It’s Sauna season and I thought this show might be a great introduction to the cultural traditions of Sauna from the far north of Scandinavia and it’s migration to the Upper Midwest of North America. I’ve put together a beautiful introduction to Sauna from many voices sharing their traditions, stories & folklore. Enjoy!
The research of Weston A. Price detail not so much a ‘diet’ but more a regenerative pattern that harmonizes people to their own bioregional context.
This is the first episode of our Q&A series we call “What would Nature do?” (WWND for short) and in this talk, we explore what it means to be cultivating resilience in our health at these trying times and also briefly introduce the concept of Terrain Theory in contrast to Germ Theory.